Yeah, I know, my bad punning habits die hard, but the Anal Lock is an important maneuver every gym-goer and lifter should know perfectly. But, first, a test. Push or pull a heavy object a heavy box, your bed, or a dumbbell. Now, repeat the same move after blowing out the air in your lungs through your mouth. In other words, at this point in the test, you have no air in the chest. See how difficult it is to move the heavy object?
Olympic Weightlifting accident
Olympic Weightlifting accident — TurnersCrossingWine.com Forums
THE ANAL LOCK– THE KEY TO LIFTING!
I'm assuming he broke a forearm bone at least, maybe some kind of elbow dislocation I've never even heard of an elbow dislocation before. I remember a photo from olympics in the 80s I think. Weightlifter's bicep tore during a deadlift and photo cought it while he was still holding weights. Looked terrible.
Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Leigh Good has been writing for magazines and newspapers for more than 10 years. Her work has been published in numerous print and online publications. Good has a bachelor's degree in print journalism from Georgia State University.