It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant.
What are the best ways to increase sperm count?
How to Improve Sperm Motility - AskMen
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How does sperm motility affect fertility?
When you see a doctor because you're having trouble getting your partner pregnant, he or she will try to determine the underlying cause. Even if your doctor thinks low sperm count is the problem, it is recommended that your partner be evaluated to rule out potential contributing factors and determine if assisted reproductive techniques may be required. This includes examination of your genitals and asking questions about any inherited conditions, chronic health problems, illnesses, injuries or surgeries that could affect fertility.
If you've been told you have low sperm motility, you may be wondering how to make your sperm faster to increase your chances of conception. The best way to improve sperm health is to improve your diet and make healthy lifestyle changes. For example, taking supplements and cutting back on alcohol are a few simple things you can do.